Looking for yummy tropical smoothie recipes for a healthy breakfast? Try this delicious blueberry banana chia smoothie with coconut water recipe to kick off your morning!
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We’ve been on a smoothie kick over the past few months and we’re trying out all kinds of new combinations.
My kids love yogurt in their smoothies, so that’s usually how we make them in the morning. But, I’m lactose-intolerant. So that means I have to take a Lactaid pill in order to share their smoothie.
Sometimes I substitute the yogurt for coconut milk to make it a dairy free smoothie. And now I’m trying coconut water smoothies!
It’s pretty easy to make smoothies with coconut water. And by adding the banana, it still has a creamy consistency.
I’ve actually found several smoothie recipes with coconut water that have turned out tasty. It’s been a great way to incorporate coconut water into my diet (I have a hard time drinking it straight from the container).
I’m pretty excited to share my coconut water berry smoothie recipe with you today. I even sprinkle in some chia seeds for extra protein and fiber.
Keep scrolling to get my blueberry chia smoothie recipe your whole family will love!
Coconut Water FAQs
It’s really easy to add in a splash of coconut water to your favorite smoothie recipe. Or you can fully replace the milk or yogurt with coconut water. Just be sure to also include a banana if you want it a bit creamier.
Coconut water has natural electrolytes, which is the main reason it has become so popular the past few years. It also might benefit your heart, blood sugar, kidneys, promote circulation, and more.
It’s a great part of a healthy diet because it’s low in calories. Coconut water also contains bio-active enzymes that are known to ease digestion and boost metabolism. And a high metabolism can help you lose weight.
How to Make This Banana Coconut Water Smoothie
Prep Time: 10 mins
Total Time: 12 mins
Servings: 1
Banana Chia Smoothie Ingredients:
- 1 ½ cups frozen blueberries
- ½ frozen banana
- 1 cup coconut water
- ½ tablespoon chia
- 1 tablespoon raw honey
Coconut Water Banana Smoothie Directions:
Gather all your ingredients and place the frozen blueberries, banana, chia, and raw honey in a blender.
Next, add in the coconut water. Blend until it has a smooth consistency.
And that’s it! It’s seriously simple and it’s a great way to get a few more electrolytes into your diet, which helps keep you hydrated.
Looking for more tropical smoothie recipes? Learn how to make an avocado pineapple smoothie, mango strawberry banana smoothie, or my strawberry mango smoothie bowl.
Blueberry Banana Chia Smoothie with Coconut Water
Looking for a yummy dairy-free smoothie recipe with coconut water? You'll love this super easy blueberry banana chia smoothie recipe that is full of vitamins and nutrients!
Ingredients
- 1 ½ cups frozen blueberries
- ½ frozen banana
- 1 cup coconut water
- ½ tablespoon chia
- 1 tablespoon raw honey
Instructions
- Combine blueberries, banana, chia, and raw
honey in a blender. - Add in coconut water.
- Blend until smooth and serve.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 310Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 257mgCarbohydrates: 71gFiber: 13gSugar: 50gProtein: 4g