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Blueberry Banana Chia Smoothie with Coconut Water

Looking for yummy tropical smoothie recipes for a healthy breakfast? Try this delicious blueberry banana chia smoothie with coconut water recipe to kick off your morning!
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We’ve been on a smoothie kick over the past few months and we’re trying out all kinds of new combinations.

My kids love yogurt in their smoothies, so that’s usually how we make them in the morning. But, I’m lactose-intolerant. So that means I have to take a Lactaid pill in order to share their smoothie.

Sometimes I substitute the yogurt for coconut milk to make it a dairy free smoothie. And now I’m trying coconut water smoothies!

It’s pretty easy to make smoothies with coconut water. And by adding the banana, it still has a creamy consistency.

I’ve actually found several smoothie recipes with coconut water that have turned out tasty. It’s been a great way to incorporate coconut water into my diet (I have a hard time drinking it straight from the container).

I’m pretty excited to share my coconut water berry smoothie recipe with you today. I even sprinkle in some chia seeds for extra protein and fiber.

Keep scrolling to get my blueberry chia smoothie recipe your whole family will love!

Coconut Water FAQs

How to make a smoothie with coconut water?

It’s really easy to add in a splash of coconut water to your favorite smoothie recipe. Or you can fully replace the milk or yogurt with coconut water. Just be sure to also include a banana if you want it a bit creamier.

Is coconut water good for you?

Coconut water has natural electrolytes, which is the main reason it has become so popular the past few years. It also might benefit your heart, blood sugar, kidneys, promote circulation, and more.

Is coconut water good for weight loss?

It’s a great part of a healthy diet because it’s low in calories. Coconut water also contains bio-active enzymes that are known to ease digestion and boost metabolism. And a high metabolism can help you lose weight.

How to Make This Banana Coconut Water Smoothie

Prep Time: 10 mins

Total Time: 12 mins

Servings: 1

Banana Chia Smoothie Ingredients:

These are the ingredients you need to make this blueberry chia smoothie. Image of a bowl of blueberries, sliced banana, and chia seeds.

Coconut Water Banana Smoothie Directions:

Gather all your ingredients and place the frozen blueberries, banana, chia, and raw honey in a blender.

Place all the blueberry banana chia smoothie ingredients in the blender. Image of a blender with banana, chia seeds, blueberries, and honey inside.

Next, add in the coconut water. Blend until it has a smooth consistency.

Learn how to make this easy blueberry banana chia smoothie with coconut water by top Hawaii blog Hawaii Travel with Kids.

And that’s it! It’s seriously simple and it’s a great way to get a few more electrolytes into your diet, which helps keep you hydrated.

Looking for more tropical smoothie recipes? Learn how to make an avocado pineapple smoothie, mango strawberry banana smoothie, or my strawberry mango smoothie bowl.

Yield: 1

Blueberry Banana Chia Smoothie with Coconut Water

Blueberry Banana Chia Smoothie with Coconut Water

Looking for a yummy dairy-free smoothie recipe with coconut water? You'll love this super easy blueberry banana chia smoothie recipe that is full of vitamins and nutrients!

Prep Time 10 minutes
Additional Time 2 minutes
Total Time 12 minutes


  • 1 ½ cups frozen blueberries
  • ½ frozen banana
  • 1 cup coconut water
  • ½ tablespoon chia
  • 1 tablespoon raw honey


  1. Combine blueberries, banana, chia, and raw
    honey in a blender.
  2. Add in coconut water.
  3. Blend until smooth and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 310Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 257mgCarbohydrates: 71gFiber: 13gSugar: 50gProtein: 4g

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