Feeling like kicking your morning off in Hawaii? While we can’t always be in the Islands, we can definitely pretend! Scroll to find out 41 Hawaiian tropical smoothie recipes to transport you to the Hawaiian juice bar of your dreams!
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Breakfast in Hawaii for my family usually involves a lot of fresh Hawaiian fruit like mango, pineapple, and papaya. We usually hit up Farmers Markets and hand pick the best tropical fruit to eat during our vacation.We like to cut it up first thing each morning and we add it to our cereal, put on our yogurt or just eat it on its own.
When we go out exploring the island, I always make sure we hit up one of those adorable fruit stands in Hawaii to get freshly squeezed juice or Hawaiian smoothies.
With the weather getting warmer and a whole lot sunnier here in Seattle, we’ve been making Hawaiian smoothies at home for a little taste of the tropics!
I’ve come up with my list of some of the best Hawaii smoothies out there. Take a look and enjoy!
Learn how to make a Strawberry Mango Smoothie Bowl!
Hawaiian Smoothie FAQs
They can be! It really depends on what you put inside. If you’re just using fresh fruit and don’t add in sugar, they can be a great part of a healthy diet.
If you’re trying to be healthy, skip the sugar (including honey, coconut sugar, and maple syrup). And only use plain yogurt instead of flavored yogurt, which usually has a lot of added sugar.
Smoothies are pretty great at keeping people full (especially if you add in protein), so they can be used as a meal replacement. But, they are mostly just a tasty way to get nutrients and fiber.
41 Incredible Hawaiian Tropical Smoothie Recipes To Try
Pineapple Tropical Smoothie Recipes
1. Strawberry Pineapple Smoothie
I’m a sucker for pink, so I love this pop of color in this strawberry pineapple smoothie. Plus it has no added sugar and a boost of protein from hemp hearts.
2. Dole Whip Smoothie
Dole Whip is one of our favorite Disney treats. To turn this into a smoothie, just add more coconut milk and a splash of pineapple juice. It’s so yummy!
3. Healthy Pineapple Smoothie
This dairy-free, healthy Pineapple Smoothie recipe is easy to make with just 5 ingredients in 5 minutes!
4. Mexican Papaya, Iced Tea and Pineapple Smoothie
Caffeinated smoothies are my favorite way to wake up without coffee! Of course, when you are in Hawaii, use fresh Hawaiian papaya!
5. Pineapple Orange Creamsicle Smoothie
Add a tropical pineapple twist to the classic, (and nostalgic) flavor of an orange creamsicle! This refreshing and delicious Pineapple Orange Creamsicle Smoothie is full of protein and nutritious fruit!
6. Pineapple Orange Tropical Smoothie Recipe
This pineapple orange tropical smoothie is the ultimate way to get in some Vitamin C and potassium for breakfast or as an afternoon snack! It’s full of orange juice, pineapple, lemon juice, lime juice, banana and coconut extract plus it includes cottage cheese for extra protein.
7. Pineapple Carrot Coconut Smoothie
This Hawaiian tropical smoothie is filled with tropical flavors like coconut and pineapple and the beautiful color and slight sweetness of carrot juice. This light and refreshing tropical smoothie is the perfect way to kick off your morning.
8. Pineapple Citrus Hawaiian Smoothie
This delicious pineapple citrus smoothie is great for your digestive system and promotes healthy weight loss. It’s got Vitamin C and prune juice, so it’s a good smoothie to cleanse and energize your body.
9. Matcha Pineapple Smoothie
I love that this pineapple smoothie recipe is all about prepping the ingredients ahead of time so you can just grab from your freezer for a quick breakfast or lunch.
Mango Tropical Smoothie Recipes
10. Mango Lava Flow Smoothies
Mango Lava Flow Smoothies are a fun and healthy version of the traditional lava flow frozen cocktail. The strawberry is swapped for mango. You can even add some rum extract if you’re missing that flavor.
11. Mango Carrot Chia Smoothie
This Mango Carrot Chia paleo smoothie is packed with fruits and veggies. The chia seeds give a boost of fiber to this gluten free tropical smoothie
12. Healthy Mango Banana Smoothie
Not only is this healthy Mango Banana Smoothie recipe easy to make, but it only takes 5 minutes, serves 6, and costs just $5.31 total!
13. Mango Orange Smoothie
This healthy mango orange smoothie recipe is packed with fresh ingredients that will help keep your immune system in top shape for fighting cold and flu. It’s also tasty and refreshing.
14. Mango Lime Smoothie Bowl
This tropical and summery mango lime smoothie bowl is topped with coconut flakes, berries, chia seeds, and fresh mint leaves for a nutritious breakfast.
15. Healthy Mango Vanilla Protein Smoothie
This immunity boosting tropical smoothie recipe is full of Vitamin C and antioxidants to keep your immune system strong and your skin glowing! You can easily turn it into a smoothie bowl and top with your favorite fresh seasonal fruit and nuts for a zesty way to start the day!
16. Turmeric Mango Smoothie Recipe
This spicy turmeric mango smoothie recipe is super refreshing and full of antioxidants! Made with a blend of mango, orange juice, and carrot with coconut water, it’s the perfect little hydrating tropical smoothie for summer.
17. Tropical Mango Pineapple Smoothie Recipe
This easy Hawaiian smoothie recipe is full of tropical fruit including mango and pineapple. This tropical smoothie is naturally gluten-free, vegan, and vegetarian.
18. Mango Banana Papaya Smoothie
Here’s an easy and tasty mango banana papaya smoothie that is naturally sweet and will give you lots of energy! But, if you add some milk or yogurt for extra protein while making the smoothie, then you’ll need to add some sweetener to balance it.
19. Strawberry Mango Smoothie
This tropical strawberry mango smoothie is packed with antioxidants and Vitamin C. It’s vegan, sugar-free, gluten-free, and fat free and you can enhance it with a plant-based milk for extra creaminess.
20. Mango Kiwi Pineapple Smoothie
Not only is this tropical fruit smoothie delicious, but it’s gorgeous! Just grab some frozen kiwi, mango, and pineapple and add in leftover fresh banana and strawberries, coconut milk and pineapple juice to make this yummy mango kiwi pineapple smoothie.
21. Mango Papaya Hawaiian Smoothie
This tropical fruit smoothie is made with mango, papaya, orange juice, and banana for a refreshing, tasty and vitamin-C packed drink. It’s the perfect taste of Hawaii!
22. Vanilla Mango Smoothie
This easy and quick Hawaiian smoothie recipe is so yummy! You can add a frozen banana for extra creaminess and cashew butter for a bit more protein.
Tropical Smoothie Recipes with Coconut Milk
23. Pineapple Coconut Smoothie
This delicious pineapple coconut smoothie is basically a virgin Pina Colada. You can make a big batch for your family (and feel free to pour a little rum for the adults!)
24. Pineapple Coconut Banana Tropical Protein Smoothie Recipe
The key to this tropical protein smoothie is the Greek yogurt. It has more protein than regular yogurt and it tastes great when mixed with pineapple, banana, and coconut.
25. Island Coconut Water Smoothie
Coconut water can be an acquired taste. That’s why I love using it in fruit smoothies like this coconut water smoothie. It’s a nice flavor without all the added sugar.
26. Raspberry Mango Coconut Water Smoothie
This refreshing raspberry mango coconut water smoothie will have you thinking you’re on a warm beach in Hawaii! The secret ingredient is ginger. It really livens things up and makes this tropical smoothie super refreshing and energizing.
27. Tropical Coconut Orange Smoothie
This tropical smoothie tastes a lot like a pina colada, even though there is no pineapple! The trick is to use fresh pear for an unsurpassed creaminess.
Tropical Green Smoothie Recipes
28. Pineapple Green Smoothie
In this dairy free tropical green smoothie, you won’t taste the kale but you will reap the health benefits, while enjoying the sweet taste of pineapple, coconut, and banana.
29. Tropical Zinger Green Smoothie
I’m usually not a fan of spinach in smoothies, but this one is a game changer! It’s got creamy banana, sweet pineapple, satsumas, pear, lime, ginger, and coconut water to help mask the taste. Plus, it’s topped with fibrous chia seeds!
30. Mango Coconut Green Smoothie
This tropical and creamy mango coconut green smoothie is made with just 4 ingredients, comes together in seconds, and is packed with nutrients. Plus, it’s vegan and there is no added sugar.
31. Pineapple Spinach Smoothie
Book your immunity with this Hawaiian pineapple spinach smoothie. It’s loaded with great power foods and it’s high in fiber, helps with digestion, and tastes delicious!
32. Tropical Kale Pineapple Smoothie
This easy tropical kale pineapple smoothie is refreshing, creamy and smooth. You can add yogurt and milk for extra protein, or use dairy-free ingredients to make it vegan.
33. The Best Mango Green Smoothie
This vegan mango green smoothie is sweet, slightly tart, and packed with leafy green goodness! It’s just 5 ingredients and can be made in 5 minutes or less.
34. Tropical Avocado Pineapple Smoothie
If you’re looking for a more savory smoothie this tropical avocado smoothie is a delicious blend of mango, pineapple, and avocado with added nutrients to make this a power smoothie.
35. Three Green Tropical Smoothie
This tropical green smoothie is as healthy as it delicious. It provides all of the wonderful nutrients to your body and it’s a great way to get in those recommended servings of fruits and vegetables, especially for kids!
36. Kiwi Pineapple Spinach Smoothie
This kiwi pineapple spinach smoothie is bursting with fresh vitamins and nutrients. It’s blended with smooth avocado and naturally sweetened with banana. It tastes like a rich, creamy dessert your kids will love!
37. Mango Kale Smoothie
This tropical green smoothie is a great meal supplement. It’s very filling and full of all kinds of healthy goodness, including dried mango.
Tropical Smoothie Recipes with Ginger
38. Tropical Tangerine and Ginger Smoothie
This tropical smoothie recipe includes coconut milk, fresh tangerine, lime, banana, mango and some ginger for a kick to wake you up!
39. Ginger+Mango Re-hydration Gut Friendly Smoothie
This mango ginger smoothie is super sweet, ice cold and dairy-free. Not only is it refreshing but it also helps digestion and nausea, which is very common in the summer heat.
More Hawaiian Smoothie Recipes
40. Dragon Fruit Smoothie
Ok, tell me this isn’t the most vibrant smoothie you’ve ever seen! This vegan smoothie only has 3 ingredients so you can really taste the yummy dragon fuit.
41. Tropical Jackfruit Smoothie
One of the more unique tropical fruits is jackfruit. It is a great addition to the mango, banana, coconut milk and pineapple juice in this tropical smoothie.
Loving these tropical smoothie recipes and looking for adult libations? Check out my top Hawaiian cocktail recipes!
1 Comment
Hi Marcie! Thanks a lot for including my mango smoothie bowl among these other very tropical smoothies. They all look terrific! Aloha!